Tag: Health
Making Real Change — Part 2 with Marissa Davitt (Ep. 14)

Making Real Change — Part 2 with Marissa Davitt (Ep. 14)

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Oftentimes, the best motivation comes from within. 

So, instead of trying to emulate someone else’s success, why don’t we delve deep into our own inner desires?

In this episode, Marissa Davitt, Life & Health Coach, is back to help you create your aspirational avatar through a powerful exercise of self-reflection, followed by ways to manifest your desires into reality.

Marissa discusses:

  • How to reflect on the key areas of your life: health, money, career, relationships, and spirituality
  • Questions you can ask yourself to reveal your biggest motivating factor
  • Ways to channel your internal motivation to move closer to your goals
  • The “Ask, Believe, Receive” formula for manifestation
  • And more!

Resources:

Connect with Marissa Davitt:

Connect with Erica Cummings:

About Our Guest:

Marissa Davitt is a certified Life & Health Coach and Mental Health Counselor. Her goal is to help smart individuals create clarity and success and feel amazing again in their habits, health, and relationships. Marissa works with her clients in a very holistic way, where they make shifts that transform them inside and out.

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Making Real Change — Part 1 with Marissa Davitt (Ep. 13)

Making Real Change — Part 1 with Marissa Davitt (Ep. 13)

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Do you create new year’s resolutions? How many of you actually fulfill them?

While 80 to 90% of all new year’s resolutions are forgotten early in the year, you’re still on time to turn those resolutions into real changes.

In this episode, Marissa Davitt, Life & Health Coach, joins Erica Cummings to talk about the steps you need to reset your life to create and maintain your goals and habits. From unpacking the truth about internal and external motivation, Marissa shares her expertise on how to make step-by-step transformations to feel engaged, inspired, and fulfilled.

Marissa discusses:

  • The ‘compound effect’ and how it can help you feel unstuck
  • The three levels of change: behaviors, belief, and identity
  • Tips to step out of the ‘fear of the unknown’
  • What you should know about building and maintaining your identity 
  • The role of our attitude and mindset when it comes to habits and levels of awareness 
  • And more!

Resources:

Connect with Marissa Davitt:

Connect with Erica Cummings:

About Our Guest:

Marissa Davitt is a certified Life & Health Coach and Mental Health Counselor. Her goal is to help smart individuals create clarity and success and feel amazing again in their habits, health, and relationships. Marissa works with her clients in a very holistic way, where they make shifts that transform them inside and out.

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What You Should Know About Preparing for Change — Part 2 (Ep.11)

What You Should Know About Preparing for Change — Part 2 (Ep.11)

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When faced with unexpected life changes that lead to greater independence, many women feel lost.

Whether it be the loss of a spouse, a divorce, retirement, or becoming financially independent,  the truth is that women face this crossroad much more frequently than men. 

In the second part of this two-part miniseries, Erica Cummings details ways to prepare for change and what to do when hit with transition fatigue. She sheds light on how sudden changes can uproot life and the reasons you should lean on your loved ones during the process.

Erica discusses:

  • The importance of knowing what you own and being aware of your financial picture, even when it’s split between spouses
  • Financial consequences of a spouse’s death 
  • Reasons you should know your partner’s financial situation 
  • Strategies to overcome the feelings attached to divorce
  • And more!

Resources:

Connect with Erica Cummings:

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What You Should Know About the Stages of Transition — Part 1 (Ep.10)

What You Should Know About the Stages of Transition — Part 1 (Ep.10)

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In life, changes and transitions are inevitable. 

But change can interfere with our daily lives: From forcing us to adapt to new routines, new relationships, and new surroundings to compromising our emotional, physical, and financial health.

In the first part of her two-part series, Erica Cummings highlights four common stages we all face when going through life changes and transitions. She sheds light on each stage and reveals ways resilience can help us adapt during these pivotal moments.

Erica discusses:

  • What you can do to minimize the bad and amplify the good during periods of transition
  • How to maintain your mental health and feel like yourself during pivotal life changes
  • The importance of looking toward your end goal
  • Strategies to feel empowered when life feels like it’s taking over 
  • And so much more!

Connect with Erica Cummings:

 

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What You Should Know About Money Mindset — Part 2 (Ep.9)

What You Should Know About Money Mindset — Part 2 (Ep.9)

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Re-evaluating and questioning your beliefs about money is an important part of everyone’s financial life.

Sometimes, the foundational beliefs you have about money can actually be the reason you are not discovering financial freedom.

Join Erica Cummings in the launch of the second part of her “Money Mindset” miniseries, in which she continues to highlight the importance of understanding your personal money mindset and how it can affect your ability to achieve financial success!

Erica discusses:

  • Your beliefs about money and how they can hold you back from financial freedom
  • How to identify your limiting beliefs and re-shape your thinking
  • The importance of being independent with your money — and holding yourself accountable for your spending
  • Strategies to combat your financial weaknesses 
  • And so much more!

Connect with Erica Cummings:

 

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What You Should Know About Money Mindset — Part 1 (Ep.8)

What You Should Know About Money Mindset — Part 1 (Ep.8)

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A healthy money mindset is a baseline for a healthy and rich life.

However, creating this foundation is often tricky.

In the first part of this miniseries, Erica Cummings explores the emotions and feelings around money. Erica reveals easy things you can do to develop a strong sense of financial freedom while creating a healthy relationship between you and your finances. 

Erica discusses:

  • How money works in your life 
  • How an abundance mindset can work for you in achieving your financial goals
  • The difference between an abundance and scarcity mindset
  • How to draw a line between wealth and important aspects of your life 
  • And more!

Connect with Erica Cummings:

 

 

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