What You Should Know About the Stages of Transition — Part 1 (Ep.10)

What You Should Know About the Stages of Transition — Part 1 (Ep.10)

In life, changes and transitions are inevitable. 

But change can interfere with our daily lives: From forcing us to adapt to new routines, new relationships, and new surroundings to compromising our emotional, physical, and financial health.

In the first part of her two-part series, Erica Cummings highlights four common stages we all face when going through life changes and transitions. She sheds light on each stage and reveals ways resilience can help us adapt during these pivotal moments.

Erica discusses:

  • What you can do to minimize the bad and amplify the good during periods of transition
  • How to maintain your mental health and feel like yourself during pivotal life changes
  • The importance of looking toward your end goal
  • Strategies to feel empowered when life feels like it’s taking over 
  • And so much more!

Connect with Erica Cummings:

 

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