Tag: Self-Care

6. Master Your Mindset with Meg Burton Tudman

6. Master Your Mindset with Meg Burton Tudman

Learning to address your emotional strength and master your mindset can help you create the life you envision.

In this episode, Erica Cummings sits down with Meg Burton Tudman to reveal the different strategies women can implement to be their authentic selves and enjoy the life they’ve created. Erica and Meg speak to the importance of women creating positive mindsets and starting every morning positively, and share ways you can get started today.

Meg discusses:

  • The importance of finding the story of you and your values
  • How to find what self-care means to you and how to fit it into your schedule
  • Things you can do on a daily basis to start the day off positively
  • Reframing your mindset
  • And more!

Connect With Erica Cummings:

About Our Guest:

Meg Burton Tudman offers holistic life coaching for high-achieving women to align their mind, body, and soul. Meg specializes in supporting high-achieving women who feel stressed and exhausted (yet are still striving for more!) master their mindset for a complete inner and outer transformation that empowers them to live authentically and enjoy the life they’ve created for themselves.